![]() ![]() A physical therapist will likely put one strip down the bottom of the foot with another strip crossing the first on the arch of the foot, Wickham says.Īchilles Tendon Pain: Too much stress can tighten and overwork the large tendon connecting the two major calf muscles-the gastrocnemius and soleus-to the back of the heel bone. Plantar Fasciitis: If you overload the connective tissue that runs from your heel to the base of your toes, you’ll feel heel pain, frequently when you wake up. Finally, one strip will run across the other two, below the knee cap. Your doc will place two strips on the quad muscle and then run them down the right and left of the knee cap to create a teardrop shape, Wickham says. Knee Pain: One of the most common issues for runners, knee pain typically stems from imbalances or weak glutes. A pro will tape from just below the outside of your knee to just beneath the base of your big toe, then tape additional strips the length of the full width of your shin laterally over your pain points. Shin Splints: This pain occurs when you overload the muscles in the front of your lower leg causing inflammation in the muscle, tendon, and bone. ![]()
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